You were probably wondering...

What exactly is progression coaching?

Progression coaching is all about forward movement. It’s not about talking in circles—it’s about shifting your mindset, taking ownership, and actually doing the work. I’m not your guru, I’m your guide. We work together to get you unstuck and into momentum.

Is this therapy?

Nope. I’m not a therapist, and I don’t play one online. Coaching is future-focused and action-oriented. If you’re looking to process trauma, therapy might be a better fit. If you’re ready to start moving forward, I got you.

Do you offer refunds?

Short answer: No.Long answer: I show up 100% and expect you to do the same. If you’re not sure this is the right fit, start with the free Intro Chat before making a commitment.

What if I miss a session or fall behind?

Life happens—I get it. But this is about building the habit of following through. I’ll work with you to catch up if needed, but ghosting and falling off won’t get you the results you’re here for. We don’t do perfection, but we do require accountability.

Do you coach men, women, nonbinary folks?

I coach humans. If you’re committed to your growth, open to being challenged, and ready to show up for yourself, we’ll work just fine.