The Intro Chat
Not sure where to start? Let’s talk.
This free 90-minute session is your chance to get real about where you are and where you want to be. I’ll ask the right questions, listen to what’s working (and what’s not), and help you figure out the best next step—whether that’s group coaching, 1:1 coaching, or deciding this isn’t the right fit. No pressure, no stress, just clarity.
🔘Book Your Intro Chat
This free 90-minute session is your chance to get real about where you are and where you want to be. I’ll ask the right questions, listen to what’s working (and what’s not), and help you figure out the best next step—whether that’s group coaching, 1:1 coaching, or deciding this isn’t the right fit. No pressure, no stress, just clarity.
🔘Book Your Intro Chat
The Progression Lab
You know change is necessary. Let’s make it happen.
The Progression Lab is a monthly group coaching experience for people who are done quitting on themselves and ready to build real consistency. You’ll get weekly journal prompts, monthly coaching, and structured support inside a private community—all designed to help you stop stalling, start showing up, and actually follow through.
This is where momentum becomes a habit.
🔘 Join The Waitlist
The Progression Lab is a monthly group coaching experience for people who are done quitting on themselves and ready to build real consistency. You’ll get weekly journal prompts, monthly coaching, and structured support inside a private community—all designed to help you stop stalling, start showing up, and actually follow through.
This is where momentum becomes a habit.
🔘 Join The Waitlist
The Life Shift
This isn’t for everyone. But if it’s for you, you’ll feel it immediately.
The Life Shift is an 8-week, high-commitment coaching experience built for people who are serious about transformation. No templates. No tiptoeing. Just deep, personalized work—week after week.
It’s structured to help you break cycles, build self-discipline, and shift into the version of yourself that doesn’t fold under pressure.
If you’re done dabbling, this is where it gets real.
🔘 Book The Life Shift
🔘 Book The Life Shift
The Intensive
You don’t need another slow burn—you need clarity, direction, and momentum right now.
The Intensive is a 2-week coaching sprint for people who are already doing the work, but feel stuck in the loop. It's fast, focused, and full-access—designed to push you through the plateau and into real movement.
If you’re ready to stop dragging out the process and get out of your own way, this is the one.
Since this is invite-only, access is limited. If you think this might be for you, let’s talk first.
🔘 Apply for Consideration
The Intensive is a 2-week coaching sprint for people who are already doing the work, but feel stuck in the loop. It's fast, focused, and full-access—designed to push you through the plateau and into real movement.
If you’re ready to stop dragging out the process and get out of your own way, this is the one.
Since this is invite-only, access is limited. If you think this might be for you, let’s talk first.
🔘 Apply for Consideration
